This video shows you my time saving tips for quick and easy green smoothies for health, energy, and weight loss.
Prep your green smoothies with these 6 easy steps:
- Purchase fresh organic fruits and vegetables.
- Wash thoroughly.
- Cut into smaller pieces.
- Add to freezer bags and seal.
- When ready to prepare, add contents to blender along with liquid.
My Favorite Green Smoothie Recipe:
- pineapple (1/2 cup)
- granny smith apple (1/2 apple)
- cucumber (1/2 cup)
- 1 cup kale
- 1 cup spinach
- 1/4-1/2 ginger root
- 1/2 avocado
- handful almonds
- 1 tablespoon ground flaxseed (optional)
- 2 cups filtered water or coconut water
- few drops of stevia
(If you want it a little sweeter, add a banana or use apple juice instead of water)
Health Benefits of Green Smoothies to Individuals of all Age Group
Green smoothies are excellent addition to healthy lifestyle. These are drinks made with vegetables and fruits. These food items are employed in their raw form and possess high nutritional content. Exceedingly high nutritious food items are blended together in order to form rich and healthy drinks. It is free from all sorts of artificial flavors, chemicals or sweeteners and provides lots of benefits to people who consume it on regular basis. There are countless health benefits offered by green smoothies that are as under:
1. One main advantage offered by these smoothies is providing increased amount of energy to individuals. Consuming these drinks just when one wakes up or during or after workout can help people in retaining high level of energy.
2. The green smoothies are also excellent for weight loss. These drinks can be consumed by individuals in place of different meals so as to reduce excessive weight from body without losing vital nutrients.
3. They are even exceedingly beneficial for reducing down varied chronic or illness conditions within people. For this reason, green smoothies are considered ideal drinks for people who are suffering from various kinds of health disorders.
4. Another great benefit of these smoothies is that they are helpful in quick healing of injuries. There are various kinds of essential nutrients, vitamins and minerals offered by green smoothies that help in quick healing of injuries that may occur unexpectedly.
5. What makes these drinks suitable for teenagers is that it is excellent in combating acne problems. It supplies essential body nutrients to people such as vitamin K, vitamin A, vitamin C, sulfur and more. All such nutrients are great to fight acne problems.
6. Finally, these smoothies are greatly helpful in detoxification. Regular intake of these drinks helps in cleansing of body from within.
Guidelines to Consuming Green Smoothies for Staying Fit
Green smoothies are excellent health benefiting drinks that can be consumed on daily basis so as to restore fit health structure. Although, people can have these drinks at any time of day but there are certain guidelines that can be followed in order to undertake maximum benefit from these drinks. Some of these guidelines are as follows that can help you have a number of benefits from drinking green smoothies.
- Prepare green smoothies as the first thing to have in morning. More benefits can be gained through it if it is being consumed even before the breakfast. People can make bulk of smoothie at one time and drink a glass full in morning while have the remaining at other time of day.
- Slowly sipping the green smoothie can help individuals to digest it thoroughly. This will even reduce the chances of spilling and will make individuals get rid of problem of indigestion.
- It is better to make a simple smoothie. Don’t add too many ingredients in it as they will not only make it difficult to digest but will also reduce the benefiting effect. Avoid adding large volumes of seeds, oils, nuts, supplements or other ingredients to green smoothies.
- If individuals suffer from problem of gas or irritation in digestive system then it is better to drink smoothies made with detoxification agents. Such smoothies hold large amount of citrus fruits while less volume of other organic materials.
- Another guideline to have more benefits from green smoothie is to consume it as it is and not as part of meal. Try drinking these smoothies at time breaks in afternoon or evening when hunger is at its peak. This will make people absorb more nutrients and will even help them to avoid putting on weight.
- Finally, it is better not to add starchy substances such as beets, carrots, zucchini, cabbage or more.
Following these simple guidelines can therefore make you have more advantages from green smoothies.