Not long ago I was introduced to Dr. Fuhrman’s Eat for Health Program and it literally changed my life. I have promoted many nutritional programs in the past, but Dr. Fuhrman’s program that is based on nutritional science is far superior to them all. Through research, Dr. Fuhrman, M.D., found that there are foods we can eat that will actually insulate us from common degenerative diseases like diabetes, heart disease, and cancer. He attests that most disease is based on the diet we eat and that the standard western is what is killing us. Eat for Health teaches that the higher the density of micronutrients in our diets, the better our health. These two books are priceless. Book one gives you the why and Book two is the practically application of the eating program, i.e. what to eat and how to eat it. It also includes menus and recipes that help you adopt the program in steps instead of total submersion which is difficult for most people. Throw out every other diet book you have and follow a program that will not only promote weight loss but more importantly, better health.