What is Vitamin C
Vitamin means vital substances. Vitamins are substances that help our body grow and develop normally. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin with antioxidant properties. Our body needs vitamin C for absorption of iron, growth, and repair of tissues in all parts of our body. It plays an important role in the healthy functioning of our skin, bones, tendons, and connective tissue. Our body does not produce vitamin C, no does it store it. Fruits and vegetables are the main sources of vitamin C. Citrus fruits, red and green peppers, tomatoes, broccoli, and green leafy vegetable are good sources of vitamin C. Vitamin C is added to some cereals and is also available in the form supplements.
What are the main sources of vitamin C?
Our body doesn’t make vitamin C, and also does not store it. It is therefore important to include vitamin C-containing foods in our daily diet. All fruits and vegetables contain some amount of vitamin C, but the following fruits and vegetables contain a substantial amount of vitamin C:
- Brussels sprouts
- Green peppers
- Red peppers
- Turnip greens
- Green leafy vegetables
- Winter squash
- Citrus fruits, such as orange, limes, and grapefruit
- Strawberries, raspberries, blueberries, and cranberries
What are the benefits of vitamin C?
Taking adequate amounts of vitamin C helps in maintaining overall health. The following are the health benefits of vitamin C:
- Aids in the production of collagen, which is used to make skin, cartilage, tendons, ligaments, and blood vessels.
- Boosts immunity.
- Heal’s scurvy disease, which is caused by vitamin C deficiency.
- Reduces wrinkles and provide anti-aging skin benefits.
- Heals wounds and form scar tissue.
- Repairs and maintains cartilage, bones, and teeth.
- Aids in the absorption of iron.
- Protects against harmful effects of free radicals.
- Lowers hypertension.
- Prevents cardiovascular diseases.
- Reduces the risk of stroke.
- Cures cataracts.
- Controls asthma.
- Controls diabetes.
This feature is for informational purposes only and is not intended to substitute the expert guidance of a doctor.